Allyson Green has 500 hours of training under the renowned Hilaire Lockwood of Hilltop Yoga, located in Old Town, Lansing. In 2009 she completed her 200 hour, 8 week training course and immediately jumped into a 100 hour apprenticeship at Hilltop, the following fall of 2010 she completed the advanced level 200 hour 10 week program. She has been teaching ever since.
Private Yoga Instruction is a one on one opportunity for you to begin practicing safely or to deepen your already seasoned practice. A 60 minute private session is a good way to customize the Yoga practice to your specific needs, you may have a goal in mind like working on meditation techniques or mastering an upside down headstand space. Whatever your particular goals are you will leave the session with a new sense of body awareness & a calm yet energized feeling. Our studio space is equipped with props like straps, blocks & bolsters to help you rest in restorative postures like supported backbends & hip openers.
If you are looking for a personalized way to gain strength & flexibility all while cultivating a focused yet relaxed mind, then private yoga instruction is for you.
It is fundamental to the practice of Yoga that we address Breathing techniques and our overall quality of the breath. Pranayama or breath work is always highlighted and a part of the instruction.